Why Our Proven “4-Week Transformation” Boot Camp Is The
Fastest AND Most Fun Way To Get Great Fitness And Fat Loss
Results…Guaranteed, Or Your Money Back!

With two convenient locations in downtown Toronto (Yonge/Bloor & Yonge/St. Clair),
our 4-Week Transformation Boot Camp program is guaranteed
to have you looking and feeling a heck of a lot better – FAST.

Most programs offer you only a partial solution.  It could be a diet plan with a little bit of nutrition advice, or a workout plan with a little bit of diet advice.  Either way, you’re giving up a big chunk of your results.

With our program, we coach you on both the training and nutrition components, required for getting serious results.  You get:

• 3, 60-minute, fun, exhilirating, and highly effective boot camp workouts per week
• Coaching on the best foods to eat to burn fat fast, when to eat them, and in what portions
• Initial body composition analysis, and follow up measurements each month to keep you on track

For that reason, many people who’ve failed on other programs succeed with ours.  Your investment is 100% safe with us, because we guarantee results 100%.

If you’re into having a healthier lifestyle, a lot more energy, and looking your best, all while having tons of fun and meeting new people, you will absolutely love our Boot Camp!

Please, don’t take our word for it…here’s what some of our campers have to say about the program:

“I have a lot more energy, all my clothes are too big, and I just feel really great. Just come – you get into it, you meet people, and you want to keep coming.” – Nancy Johnstone

 

“You sleep better at night, feel better during the day, and you definitely see results as you’re trimming down and looking good. I’ve gone from a 33 to a 29 inch waist and lost 14 inches all around my body.” – Rachel Singer

 

“I can’t believe how much my body has changed in 4 short weeks. My thighs are smaller, my arms are stronger, my shoulders are more defined and my flabby stomach and abs are tighter.” - Lynn Tremblay

 

“This program will get you past any mental hurdles and will give you the energy and full body health you want. I highly, highly recommend it. I’ll be doing another round for sure.” – David Suydham

Here’s a complete schedule of our upcoming boot camps:

 

Location	Start & Finish Date	Day(s) and Time(s)	Availability
Florida Jack’s	April 25 – May 23	M-W-F, 6.30AM	Spot(s) Available
Rosehill Reservoir	May 11 – June 8	M-W-F, 6.30AM	Spot(s) Available
Florida Jack’s	May 25 – June 20	M-W-F, 6.30AM	Spot(s) Available
Rosehill Reservoir	June 11 – July 6	M-W-F, 6.30AM	Spot(s) Available
Florida Jack’s	June 22 – July 20	M-W-F, 6.30AM	Spot(s) Available
Rosehill Reservoir	July 9 – August 3	M-W-F, 6.30AM	Spot(s) Available
Florida Jack’s	July 23 – August 20	M-W-F, 6.30AM	Spot(s) Available
Rosehill Reservoir	August 8 – Sept 5	M-W-F, 6.30AM	Spot(s) Available
Florida Jack’s	August 22 – Sept 19	M-W-F, 6.30AM	Spot(s) Available
Rosehill Reservoir	Sept 7 – October 3	M-W-F, 6.30AM	Spot(s) Available

 

Click here to register.

We’d invite you to watch the brief video on the right, or to visit our success stories page for more feedback.  Also, please scroll down to discover how our boot camp helps you shape up faster than anything else out there.  When you’re ready, give us a call at (416) 220-7883 or click here to schedule your complimentary trial session.  We genuinely LOVE to help, and we’re looking forward to hearing from you!

A Little Bit About How We Came To Be…

In 2005, an overweight personal trainer (not a typo…they exist!) named Conor Kelly was working for Extreme Fitness in Toronto.  A former powerlifter and strongman competitor, he’d spent years building up his body and gained well over 100 pounds since the time he was a teenager.  He’d gained some muscle, AND gained a lot of fat.

Now retired from competition, the extra weight was causing him to feel lethargic, and his health began to suffer.  He battled mild to moderate depression on a day-to-day basis.  His confidence was crippled.

According to Mr. Kelly, “at one I weighed almost 250 pounds and was facing serious health issues.  I created Evolution Fitness to help people live in their best body and get so much more enjoyment out of life, like I do today.”

What he discovered during his journey back to health has guided hundreds of people to a breakthrough with their fitness program.

A Little Bit About Our Instructors…

Our approach is upbeat and positive, but definitely not easy going.  You can expect the utmost respect and to be encouraged in the right way.  No screaming, yelling, or getting “all up in your grill”.  We keep you going with a helping hand.  You’ll love our instructors and you’ll know immediately how much they care about your success.  Here’s what one of our campers had to say about our style…

“You know those mean, in-your-face, screaming at you type of bullying trainers that you see on all those reality tv bootcamp shows? You won’t find any of them here! Although they really push you to your limits at Evolution Fitness, they do it with tender loving care…Jeff, who does most of the bootcamp classes, is such a sweet guy, but he means business when you’re in one of his bootcamp classes!” -Yvonne Tsui

All of our instructors are certified personal trainers, with a minimum of three years experience.  They pay a lot of attention to you to make sure you’re performing the exercises safely, and achieving the greatest benefit.

Our lead instructor, Jeffry Chan, is a Can Fit Pro personal trainer, and a physical training instructor with military experience.

In the past five years, he has helped over one hundred personal training and boot camp clients achieve their fitness and fat loss goals.  He is extremely skilled at helping individuals reach new levels both physically and mentally, and bringing the best out of his trainees, which he achieves with confident, supportive, and positive encouragement.

 

How The Program Works…

Our proven formula for exercise and nutrition success is the result of 15 years of research and experimentation.  We use a unique, four-step periodization protocol which Conor discovered during his own successful body transformation.  We have a very specific step-by-step plan to advance your progress.

Most boot camps in Toronto plan the workouts randomly, and therefore cannot predict success.  When you join our program, here’s what you can expect:

• Fun, effective workouts
• A progressive, periodized program
• Exceed personal bests faster than you thought possible
• A very supportive environment to help you succeed quickly

First, we perform a complete assessment and help you set realistic goals.  The measurements we take include weight, bodyfat percentage, inch measurements, and a complete nutrition assessment.  This process is crucial for helping us set goals, and helping us establish a baseline against which we’ll be able to measure your progress.

The workouts themselves are based on a powerful combination of bodyweight exercises, partnered exercises, circuit training, and some light running and skipping.  Not only does this combination burn tons of calories, but combining resistance training with cardio intervals has been proven as one of the most effective ways to burn a lot of fat quickly!  

Our unique protocols are based on what Conor Kelly’s research uncovered as the best path to success (see above), and cannot be found anywhere else.

The reason they’re so effective is because we work with your current fitness level, and are structured to take you through a gradual progression.

Using this methodology, we’ve seen unbelievable results with both beginners AND advanced trainees.  Wherever you are today, our methods will get you to where you want to be in record time – guaranteed!

The key to ongoing success with your fitness program is to continually find new ways to challenge the body.  We take care of that so you never hit that dreaded plateau!

How The Nutrition Program Works…

We begin by getting an understanding of your current lifestyle and habits and make recommendations from there.  This is not a diet.  For your fitness program to succeed long term, you must stop dieting right now!  Not only are diets a waste of time (they teach your body to store calories rather than burn them), but they’re just downright bad for you.

Our nutrition system is based on what’s known as supportive nutrition.  That means we give your body all the nutrients it needs to thrive and you’ll never experience excessive hunger or deprivation.

We want to hear from you on what foods you might enjoy vs. the foods we recommend that (let’s face it) you’ll never eat!  If you’d like lots of healthy recipes, we’re happy to provide them.  If you generally don’t like to spend time preparing food, we have a plan for you too…

If you prefer to have your meals cooked and delivered, we have a sister service that can do this for you at only $10 per meal delivered.  This will be discussed once we’ve had the opportunity to assess your current needs.

If you have ANY questions about the details of our nutrition plans, call us right now at (416) 220-7883!  Or, simply arrange a time for us to meet and discuss your needs in more detail by clicking here to request a complimentary session.  We’re here to help, and we’re more than happy to answer all of your questions!

How To Get Started…

Getting started with the program is easy.  Call us at (416) 220-7883 or reserve your free class below. 

During our first meeting, we’ll need to ask you some questions, get into your goals and needs in more detail, and if we have a fit, we’ll help you identify a program that makes sense given your particular challenges and your lifestyle.

We get that it can be hard to envision it sometimes unless you see it for yourself. That’s why we allow you to sample our service at absolutely no cost, and with no further obligation. In that way you can meet us, see that we’re real, genuine people, see our space, and decide if what we have to offer fits what you’re looking for. If nothing else, you’ll get a fun workout, learn a few things, and get advice from a fitness trainer who’s at the top of his/her profession.