Latest Blog Posts
Toronto Boot Camp: “Did I ever tell you the story…”
Back when I worked at Extreme Fitness there was a young guy who used to work out with his two friends every day. I'd say "hi" in passing, and he would say "hi" back. After some time had passed, I started to observe what he was doing and offered to help. "Try it this way, you should feel it more." "Ok, thank you," he'd say. I noticed that he spent quite a bit of time working out. He … [Read More...]
Toronto Boot Camp: How To Guarantee You’ll Stick To Your Resolutions
As I write this it's 8.22 PM. It's been a very productive day here at Toronto boot camp, I've had several appointments, and a really interesting conference call (tell you about it some other time). But I've spent most of my day answering interview questions for a new book on fitness (also for another time). The interviewer asked me if I could answer a few questions. As it turns out "a … [Read More...]
